I found the following recipe while reading a magazine at the doctors office today. Recipe courtesy of "Arthritis Today" magazine. I am cooking it for supper tonight. Yeah, it's in the oven and it is 9:15pm!
~ 6 skinless chicken breast halves
~ salt and pepper to taste
~ 1/2 cup prepared mustard (experiment with different brands and types)
~ 2 Tblsp light brown sugar
~ 1 -1/2 cups bread crumbs
Preheat oven to 400 degrees. Rinse chicken and pat dry.
Season with salt and pepper; place on rack in baking pan.
Bake 10-15 min or until brown. Spread chicken with mixture
of mustard and brown sugar; coat with bread crumbs.
Bake for 20 minutes; turn chicken. Bake for 30 minutes
until chicken is cooked through. Serves 6.
Update----I am sitting here now eating this recipe and I have to say it is delicious! Some may frown on the brown sugar while in weight loss but is it better than regular sugar and gives it a wonderful taste. I did add a lot more brown sugar than the recipe called for in order to suit my family's taste. I also used fresh slices of bread for the bread crumbs! yum:)
Mid-Summer Update
7 years ago

