At A Loss...Of Another Pound!

That's right, I have lost 1 pound this week!! My official weight loss total since July 23 is 14lbs. My goal by the end of this month is to lose another 6 pounds. There is only three weeks left in this month, but I am going to gice an all out effort to meet this goal. I am very satisfied with my results this far. I would love to see a week that I would lose 2-3 pounds, but as long as I am consistanly losing a pound a week, it all adds up in the end!

It amazes me when I think of how completely effortless and easy it is to gain weight compared to the battle to take the pounds off. If only this worked in the reverse. I guess for some people it does. I remember, before I had children I could eat like there was no tomorrow and never gain a pound. Well, those days are long gone and yes, I must think about everything that goes into my mouth before I eat it. That is the life I have now and I will be the winner in the end!