Here are some fruits and vegetables that are 0-3 points. I'm sure there are more but here are few that I found:
apples sm 1
large 2 Orange 3" 1
Nectarine 1
peaches 1
pears 1
2 small plums 1
Bananna 2
Apricot 1
1/4 Avacado 2
1 Cup Blueberries 1
Small or Med Papaya 1
1 cup fresh pineapple 1
1 1/2 Cup Strawberries 1
Mid-Summer Update
7 years ago


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