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Showing posts with label 0-3 point foods. Show all posts
Showing posts with label 0-3 point foods. Show all posts

Jun 6, 2009

Saturday and food

I did not do well AT ALL with my eating today. I was at the tournament and had to much comfort food. Dang it.

OK, I am committing to myself that tomorrow at the tournament I am going to do so much better. Why do I think when I am sitting and watching something be it softball or tc that I have to have something in my mouth with my hands constantly feeding my mouth?? RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

Jan 19, 2008

WW 0-3 Point Fruit & Vegetables

Here are some fruits and vegetables that are 0-3 points. I'm sure there are more but here are few that I found:
apples sm 1
large 2 Orange 3" 1
Nectarine 1
peaches 1
pears 1
2 small plums 1
Bananna 2
Apricot 1
1/4 Avacado 2
1 Cup Blueberries 1
Small or Med Papaya 1
1 cup fresh pineapple 1
1 1/2 Cup Strawberries 1