Food Intake:
Breakfast: protein bar 300 calories 6 grams of fat, coffee
Lunch: Lean Cuisine Pina Bread -delicious 350 calories and 9 grams of fat
Snack: Pretzels, 220 calories and 2 grams of fat
Supper: Burger King Side Salad, ff ranch dressing, croutons, about 180 calories and 2 grams fat
Water: 67oz
Total Calories: 1050 Total Fat: 19 grams
Exercise: 16 crunches, walked 20 mins, exercise bike 7 mins, 10 each rt and lft side lifts
I have always loved going to garage sales, but have not been in a really long time. Mom and I are planning to go this Saturday morning. Hopefully we will have some luck! When we went to my in-laws this past weekend my mother-in-law gave me my old exercise bike. It had been a garage sale find a couple of years ago and it is still in great shape. I plan to get back on the bike tomorrow and get busy.
I went walking just about 15 minutes this evening. Considering I was under the weather yesterday I did not want to push it to much. I will go into work for a while in the morning. My Alli is now all gone and I will be purchasing a new bottle tomorrow. I feel it makes me very cautious of what I am eating and do think it has aided in my weight loss. Have a great evening!
